Habits for Life
You won't rise to your goals, you will fall to your process.
Why is it so hard to create new healthy habits that stick?
Because success is unpredictable when relying on motivation or discipline.
Instead, build a PROCESS so strong that it makes success inevitable.
Create a PROCESS that takes away your DNA’s chance to think, argue or make decisions.
ONE: Teach your brain to believe your new habit is 100% non-negotiable and essential to your life. *Believe in your process *Surrender to your process *Make the process your priority *“Force” the process
TWO: No Decisions in the Moment
*Give yourself no other choice
*Your brain does not get to choose whether to follow through on your new habit*This is not about willpower; it’s about removing the need for willpower
THREE: Track Your Wins & Losses Daily*What gets measured gets managed*Record completion of the habit*If you miss one, evaluate why & what the blockers were
FOUR: Set Checkpoints to Review & Adjust*You’re not trapped in this process forever*Schedule set dates to evaluate the process, adjust as needed, and then recommit*Failures are not the end of trying, they are the process of building
When you create a solid plan that fits naturally into your life,
the stress and anxiety that usually come with changing habits start to fade —
replaced instead by the steady routine of simply following the process.
*Give yourself no other choice
*Your brain does not get to choose whether to follow through on your new habit
THREE: Track Your Wins & Losses Daily
FOUR: Set Checkpoints to Review & Adjust
the stress and anxiety that usually come with changing habits start to fade —
replaced instead by the steady routine of simply following the process.
Lifestyle Competition
🏆 Ready for some HEALTHY competition?! 🏆
Join my 6-Week Lifestyle Comp — where habit-building meets accountability, community, and a little friendly cash-on-the-line motivation! 💸 You might win a few bucks, you might lose a few—but either way, you're guaranteed to walk away with a game-changing process that actually works and translates across all habits.
Here’s the kicker: Half of every member’s $50 entry fee goes into the prize pot—and the person who crushes the comp the hardest WINS THE POT! Let’s turn those good habits into cold hard cash. 🤑
🎟️ Your $50 entry fee includes:
🎥 Week 1 Group Zoom Call – Learn all about gateway habits and how to build a solid foundation.
🧠 Week 2 Group Zoom Call – Work through your personal habits and build a customized plan that fits your life.
📲 On-Demand Access – Stay connected with me and other participants with our WhatsApp (text) and MarcoPolo (video) groups.
📊 Three Proven Tracking Options – Pick your favorite way to stay on track, templates provided.
🔥 Here’s how the 6 weeks roll out:
🗓️ Week 1: Before jumping into habit change, we start with "Gateway Habits"
Small, manageable habits that serve as a foundation for bigger transformations.
These are designed to teach you how to build processes and prove to yourself that you can follow through.
🗓️ Week 2: Build your own rock-solid habit process
🗓️ Weeks 3–6: Implement, track, and stay accountable with support from the group and me!
💯 It’s all based on the honor system—so keep it real. Cheating only cheats yourself.
🎉 If you're ready to build habits that stick, have fun, connect with others, and maybe snag some cash while you're at it… let's do this! 💪
Questions? Message me at nichelle.simon@lifeletetraining.com.